I found a great source of protein!!!!

So this morning I stopped at the local gas station and picked up this bottle....Muscle Milk...but it has no milk at all in it...lol..

In a 14 fl oz bottle there is 240 calories and 25grams of protein. This is good because your calories/protein ratio should be 100/10.

After more research I saw that they also have a Muscle Milk-n-oats. A breakfast oatmeal with 35 grams of protein. I have yet to try it but will be getting some next pay day!!!


So.... TRY IT!! ITS GOOD... and I am picky... I should know  :-p